Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 12.2 times more Vitamin B3, 293.3 times more Vitamin B5, 80.4 times more Vitamin B6, 79 times more Vitamin B9, more Vitamin C, 200.8 times more Vitamin E and 1.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Roasted Sunflower Seeds:
Candies, sweet chocolate coated fondant have 8.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.1 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 12.2 times more Phosphorus, 5.1 times more Potassium, 49.6 times more Selenium and 11.8 times more Zinc than Candies, sweet chocolate coated fondant.
Comparison of macro-nutrients per 1 kilogram:
Candies, sweet chocolate coated fondant have 3.3 times more Carbohydrate and 26.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 5.4 times more Fat, 4.9 times more Omega 3, 116.7 times more Omega 6, 5.3 times more Fiber and 8.8 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Saturated Fat per 1 kg.
Both Candies, sweet chocolate coated fondant as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.