Comparing Nutrients in 1 kilogram Candies, sweet chocolate coated fondantVS Oranges

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate coated fondant

20%

78%

Oranges

91%

1 kg ▼

Macro Nutrients

Candies, sweet chocolate coated fondantvs Oranges

126%3660kcal

Energy

16.2%470kcal

3660 kcalvs470 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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96%93g

Fat

1.24%1.2g

93 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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171%54.6g

Saturated Fat

0.47%0.15g

54.6 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.75%0.14g

Omega 3

4.38%0.07g

0.14 gvs0.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g

Omega 6

1.06%0.18g

2.8 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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618%804g

Carbohydrate

90%118g

804 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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985%714g

Sugars

129%94g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

714 gvs94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

63%24g

21 gvs24 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g

Protein

16.8%9.4g

22 gvs9.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, sweet chocolate coated fondantvs Oranges

0%0μg

Vitamin A

12.2%110μg

RAE, retinol activity equivalents

0 μgvs110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

72.5%0.87mg

Thiamine

0.26 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.6%0.58mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.58 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.75mg

Vitamin B3

17.6%2.82mg

Niacin, nicotinic acid, niacinamide

5.75 mgvs2.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.8%0.24mg

Vitamin B5

50%2.5mg

Pantothenic acid

0.24 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.7%0.1mg

Vitamin B6

46%0.6mg

Pyridoxine

0.1 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

75%300μg

Folates and Folic Acid

30 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

591%532mg

Ascorbic acid

0 mgvs532 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.67%1.3mg

Vitamin E

12%1.8mg

Tocopherols and Tocotrienols

1.3 mgvs1.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolate coated fondantvs Oranges

17%170mg

Calcium

40%400mg

170 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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478%4.3mg

Copper

50%0.45mg

4.3 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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195%15.6mg

Iron

12.5%1mg

15.6 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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150%630mg

Magnesium

24%100mg

630 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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174%4mg

Manganese

11%0.25mg

4 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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136%950mg

Phosphorus

20%140mg

950 mgvs140 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49.4%1680mg

Potassium

53.2%1810mg

1680 mgvs1810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

9.1%5μg

16 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17.3%260mg

Sodium

0%0mg

260 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

6.36%0.7mg

4.5 mgvs0.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77g

Water

23.4%868g

77 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Oranges:

Candies, sweet chocolate coated fondant have 1.5 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B1, 10.4 times more Vitamin B5, 6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin E than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Oranges:

Candies, sweet chocolate coated fondant have 9.6 times more Copper, 15.6 times more Iron, 6.3 times more Magnesium, 16 times more Manganese, 6.8 times more Phosphorus, 3.2 times more Selenium, more Sodium and 6.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.4 times more Calcium and 11.3 times more Water than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Raw Oranges have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Candies, sweet chocolate coated fondant have 7.8 times more Energy, 77.5 times more Fat, 364 times more Saturated Fat, 15.6 times more Omega 6, 6.8 times more Carbohydrate, 7.6 times more Sugars and 2.3 times more Protein than Raw Oranges.
Both Candies, sweet chocolate coated fondant and Raw Oranges have similar amounts of Fiber per 1 kg.
Both Candies, sweet chocolate coated fondant as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Candies, sweet chocolate coated fondantVS Candies, confectioner's coating, butterscotchOrangesVS Candies, confectioner's coating, butterscotchCandies, sweet chocolate coated fondantVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Candies, sweet chocolate coated fondantVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: