Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Toasted Sunflower Seeds:
Candies, sesame crunch have 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 213.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Candies, sesame crunch.
Both Candies, sesame crunch and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 1 kg.
Both Candies, sesame crunch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Toasted Sunflower Seeds:
Candies, sesame crunch have 11.2 times more Calcium, 1.9 times more Magnesium and 55.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Candies, sesame crunch.
Comparison of macro-nutrients per 1 kilogram:
Candies, sesame crunch have 3.2 times more Omega 3 and 2.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 1.3 times more Saturated Fat, 2.6 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Candies, sesame crunch as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.