Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Blanched Almonds:
Candies, REESE'S PIECES Candy have 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B2 and 24 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Candies, REESE'S PIECES Candy as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Blanched Almonds:
Candies, REESE'S PIECES Candy have 10.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Calcium, 2.5 times more Copper, 6.7 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium and 2.6 times more Zinc than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 1 kilogram:
Candies, REESE'S PIECES Candy have 4.2 times more Saturated Fat, 27 times more Omega 3, 3.2 times more Carbohydrate and 11.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 7 times more Omega 6, 3.3 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Blanched Almonds have similar amounts of Energy per 1 kg.
Both Candies, REESE'S PIECES Candy as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.