Lets compare vitamin content per 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Candies, NESTLE, AFTER EIGHT Mints vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium and 7.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 1 kilogram:
Candies, NESTLE, AFTER EIGHT Mints have 3.5 times more Carbohydrate and 21.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4.3 times more Fat, 4.4 times more Fiber and 12 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 1 kg.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.