Lets compare vitamin content per 1 kilogram of Candies, fruit snacks, with high vitamin C vs Broccoli:
Candies, fruit snacks, with high vitamin C have 1.5 times more Vitamin C than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.8 times more Vitamin B1, 14.6 times more Vitamin B2, 79.9 times more Vitamin B3, 95.5 times more Vitamin B5, 175 times more Vitamin B6, 63 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, fruit snacks, with high vitamin C vs Broccoli:
Raw Broccoli contains more Calcium, 3.3 times more Copper, more Iron, 21 times more Magnesium, 15 times more Manganese, 22 times more Phosphorus, 39.5 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium, 2.2 times more Zinc and 7.5 times more Water than Candies, fruit snacks, with high vitamin C.
Comparison of macro-nutrients per 1 kilogram:
Candies, fruit snacks, with high vitamin C have 10.4 times more Energy, 13.2 times more Carbohydrate and 40.1 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, more Fiber and 35.3 times more Protein than Candies, fruit snacks, with high vitamin C.
Both Candies, fruit snacks, with high vitamin C as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.