Lets compare vitamin content per 1 kilogram of Candies, fondant, prepared-from-recipe vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, fondant, prepared-from-recipe vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 20.3 times more Copper, 67 times more Iron, more Magnesium, more Manganese, more Phosphorus, 73.3 times more Potassium, 2.7 times more Selenium, 3.7 times more Sodium, 11.3 times more Zinc and 13.2 times more Water than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 1 kilogram:
Candies, fondant, prepared-from-recipe have 10.7 times more Energy, 13 times more Carbohydrate and 64 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.