Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Roasted Sunflower Seeds:
Candies, confectioner's coating, peanut butter have 2.2 times more Vitamin B1, more Vitamin B12 and 2.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9, 4.7 times more Vitamin C and 19.2 times more Vitamin E than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Candies, confectioner's coating, peanut butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Roasted Sunflower Seeds:
Candies, confectioner's coating, peanut butter have 1.6 times more Calcium and 83.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.6 times more Copper, 2.2 times more Iron, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 20.3 times more Selenium and 2.6 times more Zinc than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Candies, confectioner's coating, peanut butter have 2.5 times more Saturated Fat, 1.9 times more Carbohydrate and 14 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Fat, 2.2 times more Omega 3, 16.8 times more Omega 6 and 2.2 times more Fiber than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Protein per 1 kg.
Both Candies, confectioner's coating, peanut butter as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.