Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Kidney Beans:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Boiled Kidney Beans:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.1 times more Phosphorus, 2.3 times more Selenium and 260 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 3.8 times more Copper, 4.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Potassium, 3.3 times more Zinc and 11.2 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Boiled All Types Kidney Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1 times more Energy, 16.8 times more Fat, 17.1 times more Saturated Fat, 1.3 times more Omega 3, 27.4 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.