Lets compare vitamin content per 1 kilogram of Cake, angelfood, dry mix, prepared vs Boiled Broccoli:
Cake, angelfood, dry mix, prepared has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B3, 5.6 times more Vitamin B5, 33.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cake, angelfood, dry mix, prepared vs Boiled Broccoli:
Cake, angelfood, dry mix, prepared has 2.1 times more Calcium, 3.5 times more Phosphorus, 9.6 times more Selenium and 12.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 2.2 times more Potassium, 3.5 times more Zinc and 2.7 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Boiled and Drained Broccoli have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, angelfood, dry mix, prepared has 7.3 times more Energy, 8.2 times more Carbohydrate, 21.9 times more Sugars and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 17 times more Omega 3 and 16.5 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.