Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Boiled Kidney Beans:
Cake, angelfood, commercially prepared has 8.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Cake, angelfood, commercially prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A in 1 kg.
Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Boiled Kidney Beans:
Cake, angelfood, commercially prepared has 4 times more Calcium, 2.3 times more Phosphorus, 6.6 times more Selenium and 749 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 5.1 times more Manganese, 4.4 times more Potassium, 14.3 times more Zinc and 2 times more Water than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 1 kilogram:
Cake, angelfood, commercially prepared has 2 times more Energy, 3.2 times more Omega 6 and 2.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3, 4.3 times more Fiber and 1.5 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.