Lets compare vitamin content per 1 kilogram of Cake, angelfood, commercially prepared vs Canned Kidney Beans:
Cake, angelfood, commercially prepared has 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Cake, angelfood, commercially prepared vs Canned Kidney Beans:
Cake, angelfood, commercially prepared has 4.1 times more Calcium, 3.6 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Potassium, 6.6 times more Zinc and 2.4 times more Water than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 1 kilogram:
Cake, angelfood, commercially prepared has 3.1 times more Energy, 3.3 times more Omega 6 and 4 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Omega 3 and 2.9 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Cake, angelfood, commercially prepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.