Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seeds:
Bread, whole-wheat, prepared from recipe, toasted has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 41.9 times more Vitamin E than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Sunflower Seeds:
Bread, whole-wheat, prepared from recipe, toasted has 42.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Calcium, 6.5 times more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 3.2 times more Phosphorus, 1.9 times more Potassium and 3 times more Zinc than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Dried Sunflower Seed Kernels have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Bread, whole-wheat, prepared from recipe, toasted has 5.8 times more Omega 3, 2.8 times more Carbohydrate and 1.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Energy, 8.7 times more Fat, 5.1 times more Saturated Fat, 8 times more Omega 6, 1.3 times more Fiber and 2.3 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.