Lets compare vitamin content per 1 kilogram of White Wheat Bread vs Broccoli:
White Wheat Bread has 7.2 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 2.1 times more Vitamin E and 13.2 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for White Wheat Bread vs Broccoli:
White Wheat Bread has 14.6 times more Calcium, 3 times more Copper, 6.7 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Selenium, 14.5 times more Sodium and 2.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Potassium and 2.3 times more Water than White Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
White Wheat Bread has 7 times more Energy, 5.8 times more Fat, 5.5 times more Saturated Fat, 1.3 times more Omega 3, 17.9 times more Omega 6, 6.6 times more Carbohydrate, 2.9 times more Sugars, 4 times more Fructose, 3.5 times more Fiber and 3.8 times more Protein than Raw Broccoli.
Both White Wheat Bread as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.