Lets compare vitamin content per 1 kilogram of Bread vs Sunflower Seeds:
Wheat Bread has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 12.1 times more Vitamin B6, 2.7 times more Vitamin B9, 7 times more Vitamin C and 185.1 times more Vitamin E than Wheat Bread.
Both Wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bread vs Sunflower Seeds:
Wheat Bread has 1.6 times more Calcium and 52.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.2 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 5.1 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium and 4.8 times more Zinc than Wheat Bread.
Comparison of macro-nutrients per 1 kilogram:
Wheat Bread has 2.7 times more Omega 3, 2.4 times more Carbohydrate and 2.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 11.4 times more Fat, 6.4 times more Saturated Fat, 15.9 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Wheat Bread.
Both Wheat Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.