Lets compare vitamin content per 1 kilogram of Toasted Oatmeal Bread vs Boiled Broccoli:
Toasted Oatmeal Bread has 5.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 216.3 times more Vitamin C, 2.7 times more Vitamin E and 83 times more Vitamin K than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Toasted Oatmeal Bread vs Boiled Broccoli:
Toasted Oatmeal Bread has 1.8 times more Calcium, 3.7 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 16.7 times more Selenium, 11.9 times more Sodium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Potassium and 2.9 times more Water than Toasted Oatmeal Bread.
Comparison of macro-nutrients per 1 kilogram:
Toasted Oatmeal Bread has 8.3 times more Energy, 11.7 times more Fat, 9.7 times more Saturated Fat, 34.2 times more Omega 6, 7.3 times more Carbohydrate, 6.4 times more Sugars, 1.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Toasted Oatmeal Bread and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Toasted Oatmeal Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.