Lets compare vitamin content per 1 kilogram of Oatmeal Bread vs Valencia Oranges:
Oatmeal Bread has 4.6 times more Vitamin B1, 6 times more Vitamin B2, 11.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A and more Vitamin C than Oatmeal Bread.
Both Oatmeal Bread and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Oatmeal Bread as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oatmeal Bread vs Valencia Oranges:
Oatmeal Bread has 1.7 times more Calcium, 5.6 times more Copper, 30 times more Iron, 3.7 times more Magnesium, 40.9 times more Manganese, 7.4 times more Phosphorus, more Sodium and 17 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium and 2.4 times more Water than Oatmeal Bread.
Comparison of macro-nutrients per 1 kilogram:
Oatmeal Bread has 5.5 times more Energy, 14.7 times more Fat, 20.1 times more Saturated Fat, 6.3 times more Omega 3, 36.4 times more Omega 6, 4.1 times more Carbohydrate, 1.6 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Oatmeal Bread as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.