Lets compare vitamin content per 1 kilogram of Multi-grain Bread vs Boiled Broccoli:
Multi-grain Bread has 4.4 times more Vitamin B1, 7.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, 649 times more Vitamin C, 3.9 times more Vitamin E and 100.8 times more Vitamin K than Multi-grain Bread.
Both Multi-grain Bread and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Multi-grain Bread as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Multi-grain Bread vs Boiled Broccoli:
Multi-grain Bread has 2.6 times more Calcium, 4.6 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 20.6 times more Selenium, 9.3 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Potassium and 2.4 times more Water than Multi-grain Bread.
Comparison of macro-nutrients per 1 kilogram:
Multi-grain Bread has 7.6 times more Energy, 10.3 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3, 32.7 times more Omega 6, 6 times more Carbohydrate, 4.6 times more Sugars, 3.3 times more Fructose, 2.2 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
Both Multi-grain Bread as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.