Lets compare vitamin content per 1 kilogram of French Bread vs Tomatoes in Juice with Salt:
French or Vienna Bread includes Sourdough have 1.2 times more Vitamin B1, 7.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 15.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C, 2.8 times more Vitamin E and 3.7 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for French Bread vs Tomatoes in Juice with Salt:
French or Vienna Bread includes Sourdough have 1.6 times more Calcium, 2.9 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 8.5 times more Manganese, 6.2 times more Phosphorus, 40.9 times more Selenium, 5.2 times more Sodium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 2.9 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 1 kilogram:
French or Vienna Bread includes Sourdough have 17 times more Energy, 9.7 times more Fat, 15.6 times more Saturated Fat, 16 times more Omega 3, 8.1 times more Omega 6, 15 times more Carbohydrate, 1.8 times more Sugars and 13.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Fructose than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.