Lets compare vitamin content per 1 kilogram of French Bread vs Stewed Canned Tomatoes:
French or Vienna Bread includes Sourdough have 15.4 times more Vitamin B1, 12.2 times more Vitamin B2, 6.7 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 24.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4 times more Vitamin E and 3.4 times more Vitamin K than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for French Bread vs Stewed Canned Tomatoes:
French or Vienna Bread includes Sourdough have 1.5 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 2.7 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 47.7 times more Selenium, 2.7 times more Sodium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Potassium and 2.8 times more Water than French or Vienna Bread includes Sourdough.
Comparison of macro-nutrients per 1 kilogram:
French or Vienna Bread includes Sourdough have 10.5 times more Energy, 12.7 times more Fat, 20.3 times more Saturated Fat, 21.3 times more Omega 3, 10.7 times more Omega 6, 8.4 times more Carbohydrate, 1.3 times more Sugars, 2.2 times more Fiber and 11.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.7 times more Fructose than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.