Lets compare vitamin content per 1 kilogram of French Bread vs Almonds:
French or Vienna Bread includes Sourdough have 3.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 2.7 times more Vitamin B2, 1.3 times more Vitamin B6 and 122 times more Vitamin E than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for French Bread vs Almonds:
French or Vienna Bread includes Sourdough have 7 times more Selenium and 602 times more Sodium than Almonds.
While Almonds contain 5.2 times more Calcium, 6.8 times more Copper, 8.4 times more Magnesium, 3.8 times more Manganese, 4.6 times more Phosphorus, 6.3 times more Potassium and 3 times more Zinc than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
French or Vienna Bread includes Sourdough have 21.3 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 20.6 times more Fat, 7.2 times more Saturated Fat, 15.6 times more Omega 6, 5.7 times more Fiber and 2 times more Protein than French or Vienna Bread includes Sourdough.
Both French or Vienna Bread includes Sourdough and Almonds have similar amounts of Sugars per 1 kg.
Both French or Vienna Bread includes Sourdough as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.