Lets compare vitamin content per 1 kilogram of Dry Bread Crumbs vs Almonds:
Plain Grated Dry Bread Crumbs have 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B2 and 320.4 times more Vitamin E than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs and Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Plain Grated Dry Bread Crumbs as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Bread Crumbs vs Almonds:
Plain Grated Dry Bread Crumbs have 1.3 times more Iron, 6.1 times more Selenium and 732 times more Sodium than Almonds.
While Almonds contain 1.5 times more Calcium, 4 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Plain Grated Dry Bread Crumbs .
Comparison of macro-nutrients per 1 kilogram:
Plain Grated Dry Bread Crumbs have 62 times more Omega 3, 3.3 times more Carbohydrate, 1.4 times more Sugars and 22.4 times more Fructose than Almonds.
While Almonds contain 1.5 times more Energy, 9.4 times more Fat, 3.2 times more Saturated Fat, 6.6 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
Both Plain Grated Dry Bread Crumbs as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.