Lets compare vitamin content per 1 kilogram of Frozen Whole Wheat Chapati Bread vs Almonds:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 6.3 times more Vitamin B2 and 46.6 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Whole Wheat Chapati Bread vs Almonds:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 6.5 times more Selenium and 298 times more Sodium than Almonds.
While Almonds contain 7.5 times more Calcium, 4.5 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 3 times more Phosphorus, 3.7 times more Potassium and 2 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Almonds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 10 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Energy, 5.4 times more Fat, 16.9 times more Omega 6, 1.5 times more Sugars, 1.3 times more Fiber and 2.7 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread and Almonds have similar amounts of Saturated Fat per 1 kg.
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.