Lets compare vitamin content per 1 kilogram of Biscuits, mixed grain, refrigerated dough vs Boiled Broccoli:
Biscuits, mixed grain, refrigerated dough have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 6.1 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Biscuits, mixed grain, refrigerated dough vs Boiled Broccoli:
Biscuits, mixed grain, refrigerated dough have 1.9 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 16.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
Comparison of macro-nutrients per 1 kilogram:
Biscuits, mixed grain, refrigerated dough have 7.5 times more Energy, 13.7 times more Fat, 17.3 times more Saturated Fat, 16.3 times more Omega 6, 6.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Omega 3 than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.