Lets compare vitamin content per 1 kilogram of Powder Whiskey Sour Mix vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 12.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 24 times more Vitamin C than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Powder Whiskey Sour Mix vs Boiled Broccoli:
Powder Whiskey Sour Mix has 6.8 times more Calcium, 2.1 times more Copper and 6.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Iron, more Manganese, 5.2 times more Phosphorus, 15.4 times more Potassium, 2.7 times more Selenium, 3.2 times more Zinc and 148.8 times more Water than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix and Boiled and Drained Broccoli have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Powder Whiskey Sour Mix has 10.9 times more Energy, 13.6 times more Carbohydrate and 70 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.9 times more Omega 3, more Fiber and 4 times more Protein than Powder Whiskey Sour Mix.
Both Powder Whiskey Sour Mix as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.