Lets compare vitamin content per 1 kilogram of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Almonds:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 3.3 times more Vitamin B5 than Almonds.
While Almonds contain more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin E than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Almonds:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 2.4 times more Iron, 13.9 times more Manganese, 3.5 times more Potassium and 412 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 8.6 times more Copper, 2.2 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Selenium and 3.5 times more Zinc than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 4 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 83.2 times more Fat, more Saturated Fat, more Omega 6, 2.3 times more Sugars, more Fiber and 6.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.