Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, more Vitamin B2, 52.5 times more Vitamin B3, more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Prepared With Water vs Boiled Kidney Beans:
Instant Tea, Lemon, Sweetened, Prepared With Water has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 30.9 times more Copper, 111 times more Iron, 42 times more Magnesium, 3.5 times more Manganese, more Phosphorus, 27 times more Potassium, 11 times more Selenium and 100 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Lemon, Sweetened, Prepared With Water has 26 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 34 times more Omega 3, 2.6 times more Carbohydrate, 64 times more Fiber and 867 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Lemon, Sweetened, Prepared With Water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.