Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet vs Tomatoes:
Instant Tea, Decaffeinated, Lemon, Diet has 17.6 times more Vitamin B2, 6.5 times more Vitamin B3, 17.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Diet vs Tomatoes:
Instant Tea, Decaffeinated, Lemon, Diet has 2.1 times more Calcium, 2 times more Copper, 32.9 times more Iron, 11.4 times more Magnesium, 266.4 times more Manganese, 5.8 times more Phosphorus, 10.8 times more Potassium, more Selenium, 82.4 times more Sodium and 5.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 27 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 1 kilogram:
Instant Tea, Decaffeinated, Lemon, Diet has 18.8 times more Energy, 22 times more Carbohydrate and 3.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.