Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Black Tea vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, 26 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Black Tea vs Boiled Kidney Beans:
Prepared With Tap Water Brewed Black Tea has 1.5 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, 21.6 times more Copper, 111 times more Iron, 14 times more Magnesium, 2 times more Manganese, 138 times more Phosphorus, 10.9 times more Potassium, more Selenium and 50 times more Zinc than Prepared With Tap Water Brewed Black Tea.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 127 times more Energy, 56.7 times more Omega 3, 76 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.