Lets compare vitamin content per 1 kilogram of Unsweetened Rice Milk vs Boiled Kidney Beans:
Unsweetened Rice Milk has more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 15.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 65 times more Vitamin B9, more Vitamin C and 42 times more Vitamin K than Unsweetened Rice Milk.
Comparing minerals per 1 kilogram for Unsweetened Rice Milk vs Boiled Kidney Beans:
Unsweetened Rice Milk has 3.4 times more Calcium, 2 times more Selenium, 39 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Copper, 11.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 15 times more Potassium and 7.7 times more Zinc than Unsweetened Rice Milk.
Comparison of macro-nutrients per 1 kilogram:
Unsweetened Rice Milk has 1.9 times more Fat, 2.8 times more Omega 6 and 16.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, 21.3 times more Omega 3, 2.5 times more Carbohydrate, 21.3 times more Fiber and 31 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.