Lets compare vitamin content per 1 kilogram of Assorted Flavors Calorie-free Powerade Zero Ion4 vs Baked Red Potatoes:
Assorted Flavors Calorie-free Powerade Zero Ion4 have more Vitamin B12 and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.5 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B9, 5 times more Vitamin C and 14 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Assorted Flavors Calorie-free Powerade Zero Ion4 vs Baked Red Potatoes:
Assorted Flavors Calorie-free Powerade Zero Ion4 have 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 29 times more Copper, 14 times more Iron, 28 times more Magnesium, more Phosphorus, 54.5 times more Potassium and 40 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Assorted Flavors Calorie-free Powerade Zero Ion4 as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.