Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Cooked Ripe Red Tomatoes:
No Pulp Light Orange Juice has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Calcium, 4.2 times more Copper, more Iron, 7 times more Phosphorus and 7 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Cooked Ripe Red Tomatoes have similar amounts of Magnesium, Potassium and Water per 1 kg.
Both No Pulp Light Orange Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
No Pulp Light Orange Juice has 1.4 times more Carbohydrate and 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 4.5 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.