Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
With Added Vitamin C Canned Orange Drink has 7.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 194.5 times more Vitamin B3, 24.9 times more Vitamin B5, more Vitamin B6, 15.5 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Frozen Crinkle Cut French Fried Potatoes with Salt:
With Added Vitamin C Canned Orange Drink has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, more Copper, 15.5 times more Iron, 10.5 times more Magnesium, 14.3 times more Manganese, 81 times more Phosphorus, 21.1 times more Potassium, 116.3 times more Sodium and 17 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
With Added Vitamin C Canned Orange Drink has 52.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Energy, 71.3 times more Fat, 624.5 times more Saturated Fat, 16 times more Omega 3, 127 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.