Lets compare vitamin content per 1 kilogram of With Added Vitamin C Canned Orange Drink vs Boiled Carrots:
With Added Vitamin C Canned Orange Drink has 15.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 58.6 times more Vitamin B3, 12.9 times more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, 51.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for With Added Vitamin C Canned Orange Drink vs Boiled Carrots:
Boiled and Drained Carrots contain 6 times more Calcium, more Copper, 8.5 times more Iron, 5 times more Magnesium, 14.1 times more Manganese, 30 times more Phosphorus, 13.1 times more Potassium, more Selenium, 19.3 times more Sodium and 10 times more Zinc than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Boiled and Drained Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
With Added Vitamin C Canned Orange Drink has 1.4 times more Energy, 1.5 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.