Lets compare vitamin content per 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Almonds:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has more Vitamin C than Almonds.
While Almonds contain 2 times more Vitamin B1, 14.3 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 1281.5 times more Vitamin E than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Almonds have similar amounts of Vitamin B2 per 1 kg.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Almonds:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 20 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 10.3 times more Copper, 46.4 times more Iron, 24.5 times more Magnesium, 155.6 times more Manganese, 14.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 78 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Comparison of macro-nutrients per 1 kilogram:
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.5 times more Sugars than Almonds.
While Almonds contain 12.9 times more Energy, more Fat, 3802 times more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 176.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.