Lets compare vitamin content per 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Broccoli:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 5.8 times more Vitamin B1, 29.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, more Vitamin B9, 16.1 times more Vitamin E and 1411 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink vs Boiled Broccoli:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 10 times more Calcium, 5.2 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Iron, 4 times more Manganese, more Selenium, 1.6 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Comparison of macro-nutrients per 1 kilogram:
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 4.4 times more Energy, 5.4 times more Carbohydrate and 27.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 33 times more Fiber and 6 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.