Lets compare vitamin content per 1 kilogram of Diet Cranberry Juice OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Diet Cranberry Juice OCEAN SPRAY has 5.1 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Diet Cranberry Juice OCEAN SPRAY vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Diet Cranberry Juice OCEAN SPRAY has 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 8.6 times more Copper, 15.5 times more Iron, 21 times more Magnesium, 10.5 times more Manganese, more Phosphorus, 47.5 times more Potassium, 49.9 times more Sodium and 11.3 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 36.5 times more Energy, more Fat, 1249 times more Saturated Fat, 30 times more Carbohydrate, 3.3 times more Fiber and 33.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.