Lets compare vitamin content per 1 kilogram of Cran Grape OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B6, 15.8 times more Vitamin B9, 3.2 times more Vitamin C, more Vitamin E and 1016 times more Vitamin K than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cran Grape OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 15.7 times more Calcium, 5.4 times more Copper, 18.3 times more Iron, 21 times more Magnesium, 6.2 times more Manganese, 33 times more Phosphorus, 28.7 times more Potassium, more Selenium, 1.7 times more Sodium and 13.7 times more Zinc than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cran Grape OCEAN SPRAY has 1.6 times more Energy, 2 times more Carbohydrate, 7.4 times more Sugars and 5.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 4.3 times more Fiber and 13.4 times more Protein than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.