Lets compare vitamin content per 1 kilogram of Powder High Protein Nutritional Shake Mix vs Boiled Broccoli:
Powder High Protein Nutritional Shake Mix has 24.4 times more Vitamin A, 34 times more Vitamin B1, 17.3 times more Vitamin B2, 45.2 times more Vitamin B3, 20.3 times more Vitamin B5, 12.5 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 11.6 times more Vitamin E than Boiled and Drained Broccoli.
Both Powder High Protein Nutritional Shake Mix and Boiled and Drained Broccoli have similar amounts of Vitamin C and Vitamin K per 1 kg.
Comparing minerals per 1 kilogram for Powder High Protein Nutritional Shake Mix vs Boiled Broccoli:
Powder High Protein Nutritional Shake Mix has 17.9 times more Calcium, 41 times more Copper, 33.6 times more Iron, 23.8 times more Magnesium, 644.3 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, 54.7 times more Selenium, 29.6 times more Sodium and 41.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 1 kilogram:
Powder High Protein Nutritional Shake Mix has 11.2 times more Energy, 26.1 times more Fat, 6.7 times more Omega 3, 127 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 22.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.