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Comparing Nutrients in 1 kilogram Powder Chocolate Malted Drink MixVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Powder Chocolate Malted Drink Mix
5%
10%
85%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

142%4110kcal
Energy
7.93%230kcal
4110 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49%47.6g
Fat
1.44%1.4g
47.6 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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74.4%24g
Saturated Fat
0.78%0.25g
24 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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53%0.85g
Omega 3
5%0.08g
0.85 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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34.3%5.83g
Omega 6
3.3%0.56g
5.83 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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3.45%10mg
Cholesterol
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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669%869g
Carbohydrate
41.3%53.7g
869 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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920%667g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
667 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g
Fiber
47.4%18g
48 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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91%51g
Protein
10.4%5.8g
51 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

36.7%330μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
330 μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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144%1.73mg
Vitamin B1
16%0.19mg
Thiamine
1.73 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg
Vitamin B2
20.8%0.27mg
Riboflavin
2 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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125%20mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
20 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63.2%3.16mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
3.16 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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120%1.56mg
Vitamin B6
86%1.12mg
Pyridoxine
1.56 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%370μg
Vitamin B9
20%80μg
Folates and Folic Acid
370 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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175%4.2μg
Vitamin B12
0%0μg
Cobalamin
4.2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16.7%15mg
Vitamin C
22.2%20mg
Ascorbic acid
15 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
1.7 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
25 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

60%600mg
Calcium
31%310mg
600 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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222%2mg
Copper
114%1.03mg
2 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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285%23mg
Iron
65%5.2mg
23 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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167%700mg
Magnesium
21.4%90mg
700 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
196%4.5mg
NA mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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250%1750mg
Phosphorus
28.6%200mg
1750 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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182%6180mg
Potassium
51%1730mg
6180 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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125%69μg
Selenium
7.27%4μg
69 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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127%1900mg
Sodium
160%2400mg
1900 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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72.7%8mg
Zinc
26.4%2.9mg
8 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
25%930g
13 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Powder Chocolate Malted Drink Mix vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Powder Chocolate Malted Drink Mix vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: