Lets compare vitamin content per 1 kilogram of Prepared With Water Pink Frozen Concentrate Lemonade vs Roasted Sunflower Seeds:
Prepared With Water Pink Frozen Concentrate Lemonade has 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, more Vitamin B2, 260.8 times more Vitamin B3, 306.1 times more Vitamin B5, 268 times more Vitamin B6, 118.5 times more Vitamin B9, 1305 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Pink Frozen Concentrate Lemonade vs Roasted Sunflower Seeds:
Prepared With Water Pink Frozen Concentrate Lemonade has 74.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 183 times more Copper, 190 times more Iron, 64.5 times more Magnesium, 703.3 times more Manganese, 577.5 times more Phosphorus, 50 times more Potassium, more Selenium and 529 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
Comparison of macro-nutrients per 1 kilogram:
Prepared With Water Pink Frozen Concentrate Lemonade has 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 332 times more Fat, 869.8 times more Saturated Fat, 17.3 times more Omega 3, 3642.4 times more Omega 6, 2.2 times more Carbohydrate, 111 times more Fiber and 386.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Prepared With Water Pink Frozen Concentrate Lemonade as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.