Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 31.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B1, 18.9 times more Vitamin B2, 335.3 times more Vitamin B3, 880 times more Vitamin B5, 134 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Roasted Sunflower Seeds:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 73.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 57.2 times more Copper, 42.2 times more Iron, 64.5 times more Magnesium, 20.7 times more Manganese, 1155 times more Phosphorus, 65.4 times more Potassium, more Selenium and 264.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, more Fat, 5219 times more Saturated Fat, 69 times more Omega 3, 32782 times more Omega 6, 2.1 times more Carbohydrate, more Sugars, 111 times more Fiber and 322.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.