Lets compare vitamin content per 1 kilogram of ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
ROCKSTAR Energy Drink has 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
ROCKSTAR Energy Drink has 5.3 times more Sodium and 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 80.5 times more Potassium, more Selenium and 104.2 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 1 kilogram:
ROCKSTAR Energy Drink has 3.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.2 times more Energy, 233.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and 59 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.