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Comparing Nutrients in 1 kilogram RED BULL Energy DrinkVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink
4%
0%
96%
Canned Carrots with Salt
10%
6%
84%
1 kg ▼

Macro Nutrients

15%430kcal
Energy
8.62%250kcal
430 kcalvs250 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.96%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.13%0.36g
0 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
6.88%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
4.65%0.79g
0 gvs0.79 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.7%102g
Carbohydrate
42.6%55.4g
102 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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141%102g
Sugars
34.2%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
102 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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22.5%16.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
16.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34g
Glucose
NA
34 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%52g
Sucrose
NA
52 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
39.5%15g
0 gvs15 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g
Protein
11.4%6.4g
4.6 gvs6.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
620%5580μg
RAE, retinol activity equivalents
0 μgvs5580 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg
Vitamin B1
15%0.18mg
Thiamine
0.4 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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79.2%1.03mg
Vitamin B2
23%0.3mg
Riboflavin
1.03 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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614%98mg
Vitamin B3
34.5%5.5mg
Niacin, nicotinic acid, niacinamide
98 mgvs5.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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308%15.4mg
Vitamin B5
27%1.35mg
Pantothenic acid
15.4 mgvs1.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1667%21.7mg
Vitamin B6
86%1.12mg
Pyridoxine
21.7 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
0 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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821%19.7μg
Vitamin B12
0%0μg
Cobalamin
19.7 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
30%27mg
Ascorbic acid
0 mgvs27 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
49.3%7.4mg
Tocopherols and Tocotrienols
0 mgvs7.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
0 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6%60mg
Calcium
25%250mg
60 mgvs250 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg
Copper
116%1.04mg
0.02 mgvs1.04 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.5%0.6mg
Iron
80%6.4mg
0.6 mgvs6.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.2%190mg
Magnesium
19%80mg
190 mgvs80 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg
Manganese
196%4.5mg
0.05 mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
34.3%240mg
0 mgvs240 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.88%30mg
Potassium
52.6%1790mg
30 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg
Selenium
7.27%4μg
2 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%390mg
Sodium
161%2420mg
390 mgvs2420 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
23.6%2.6mg
0.1 mgvs2.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%892g
Water
25%930g
892 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of RED BULL Energy Drink vs Canned Carrots with Salt:
Comparing minerals per 1 kilogram for RED BULL Energy Drink vs Canned Carrots with Salt:
Comparison of macro-nutrients per 1 kilogram:



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