Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Baked Red Potatoes:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 16.2 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Baked Red Potatoes:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 6.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 87 times more Copper, 17.5 times more Iron, more Magnesium, 34.6 times more Manganese, more Phosphorus, 272.5 times more Potassium and 40 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Baked Whole Red Potatoes have similar amounts of Water per 1 kg.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 7.6 times more Sugars and 5.4 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy, 1.7 times more Carbohydrate, more Fiber and 4.9 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.