Comparing Nutrients in 1 kilogram Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12

96%

ROCKSTAR Energy Drink

93%

1 kg ▼

Macro Nutrients

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs ROCKSTAR Energy Drink

16.2%470kcal

Energy

20%580kcal

470 kcalvs580 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

2.27%2.2g

0 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.8%113g

Carbohydrate

98%127g

113 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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151%109g

Sugars

169%123g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

109 gvs123 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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33%24g

Fructose

49.5%36g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

24 gvs36 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%41g

Glucose

%60.3g

41 gvs60.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.3g

Sucrose

%26.5g

44.3 gvs26.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.4%4.7g

Protein

6.07%3.4g

4.7 gvs3.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs ROCKSTAR Energy Drink

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.3%0.4mg

Vitamin B1

0%0mg

Thiamine

0.4 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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623%8.1mg

Vitamin B2

1231%16mg

Riboflavin

8.1 mgvs16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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635%102mg

Vitamin B3

614%98mg

Niacin, nicotinic acid, niacinamide

102 mgvs98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

834%41.7mg

Pantothenic acid

0 mgvs41.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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777%10mg

Vitamin B6

1041%13.5mg

Pyridoxine

10 mgvs13.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1071%25.7μg

Vitamin B12

1571%37.7μg

Cobalamin

25.7 μgvs37.7 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12vs ROCKSTAR Energy Drink

0%0mg

Calcium

1%10mg

0 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.22%0.02mg

Copper

0%0mg

0.02 mgvs0 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg

Iron

6.25%0.5mg

0.4 mgvs0.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

0%0mg

0.05 mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.59%20mg

Potassium

1.76%60mg

20 mgvs60 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg

Sodium

10.7%160mg

770 mgvs160 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

4.55%0.5mg

0.1 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.8%881g

Water

23.5%871g

881 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs ROCKSTAR Energy Drink:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have more Vitamin B1 than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 2 times more Vitamin B2, more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B12 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and ROCKSTAR Energy Drink have similar amounts of Vitamin B3 per 1 kg.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs ROCKSTAR Energy Drink:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4.8 times more Sodium than ROCKSTAR Energy Drink.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and ROCKSTAR Energy Drink have similar amounts of Water per 1 kg.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as ROCKSTAR Energy Drink have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

ROCKSTAR Energy Drink contains 1.5 times more Fructose than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and ROCKSTAR Energy Drink have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.

Compare more foods per 1 kg:

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free AMP Energy DrinkROCKSTAR Energy DrinkVS Sugar Free AMP Energy DrinkMonster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Sugar Free ROCKSTAR Energy DrinkROCKSTAR Energy DrinkVS Sugar Free ROCKSTAR Energy Drink

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Comparing Nutrients in 1 kilogram Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS ROCKSTAR Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: