Lets compare vitamin content per 1 kilogram of Sugar Free AMP Energy Drink vs Sunflower Seeds:
Sugar Free AMP Energy Drink has more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Vitamin B1, 2.5 times more Vitamin B2, 10 times more Vitamin B3, 2.7 times more Vitamin B5, 16.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sugar Free AMP Energy Drink vs Sunflower Seeds:
Sugar Free AMP Energy Drink has 3.4 times more Sodium and 20.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 360 times more Copper, more Iron, 108.3 times more Magnesium, 38.8 times more Phosphorus, 322.5 times more Potassium, 265 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
Comparison of macro-nutrients per 1 kilogram:
Dried Sunflower Seed Kernels contain 292 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.