Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Baked White Potatoes:
Cranberry Juice Cocktail has 2.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, 61.1 times more Vitamin B3, 8 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.3 times more Calcium, 8.5 times more Copper, 16 times more Iron, 27 times more Magnesium, 3.2 times more Manganese, 75 times more Phosphorus, 28.6 times more Potassium and 17.5 times more Zinc than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail and Baked Whole White Potatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cranberry Juice Cocktail has 7.5 times more Sugars and 14.4 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Baked Whole White Potatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.