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Comparing Nutrients in 1 kilogram Cranberry Juice CocktailVS Ruby Red Cranberry OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Cranberry Juice Cocktail
0%
6%
94%
Ruby Red Cranberry OCEAN SPRAY
1%
0%
99%
1 kg ▼

Macro Nutrients

18%520kcal
Energy
15.5%450kcal
520 kcalvs450 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.5%3.4g
Fat
0.1%0.1g
3.4 gvs0.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.094%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%123g
Carbohydrate
89%116g
123 gvs116 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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157%114g
Sugars
152%110g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
114 gvs110 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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71.3%51.7g
Fructose
33%24g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
51.7 gvs24 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%56.8g
Glucose
%23g
56.8 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.5g
Sucrose
%61g
5.5 gvs61 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
15.8%6g
NA gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
1.25%0.7g
0 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
NA μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg
Vitamin B3
1.63%0.26mg
Niacin, nicotinic acid, niacinamide
0.25 mgvs0.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
NA
Pantothenic acid
0.48 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
10%40μg
Folates and Folic Acid
NA μgvs40 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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372%335mg
Vitamin C
301%271mg
Ascorbic acid
335 mgvs271 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
NA μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3%30mg
Calcium
5%50mg
30 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.7%0.15mg
Copper
10%0.09mg
0.15 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
5%0.4mg
0.4 mgvs0.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
4.76%20mg
10 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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26%0.6mg
Manganese
2.6%0.06mg
0.6 mgvs0.06 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg
Phosphorus
5.7%40mg
10 mgvs40 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.6%190mg
Potassium
11.5%390mg
190 mgvs390 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0%0μg
NA μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
7.33%110mg
20 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg
Zinc
1.8%0.2mg
0.2 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.6%874g
Water
24%883g
874 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cranberry Juice Cocktail vs Ruby Red Cranberry OCEAN SPRAY:
Comparing minerals per 1 kilogram for Cranberry Juice Cocktail vs Ruby Red Cranberry OCEAN SPRAY:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: