Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Carrots:
Raw Carrots contain 835 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.2 times more Vitamin B3, 273 times more Vitamin B5, more Vitamin B6, 19 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 3.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Carrots:
Reduced Calorie With Whitener Instant Coffee has 3.9 times more Phosphorus, 2.8 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.8 times more Calcium, 4.1 times more Copper, 5 times more Iron, 6 times more Magnesium, 13 times more Manganese, more Sodium, 12 times more Zinc and 14.3 times more Water than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 1 kilogram:
Reduced Calorie With Whitener Instant Coffee has 12.4 times more Energy, 121.3 times more Fat, 785.3 times more Saturated Fat, 5.8 times more Omega 6, 6.3 times more Carbohydrate, 12.4 times more Sugars and 2.1 times more Protein than Raw Carrots.
While Raw Carrots contain 5.6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.